Date Night Chicken Parmesan Meatballs with Creamy Polenta
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Little Spice Jar · by Marzia★ 4.9 (41)

Date Night Chicken Parmesan Meatballs with Creamy Polenta

NUTRITION · PER SERVING50M COOK
CAL 35%·PRO 87%
CARBS 63G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC43G OTHER13G TOTAL SUGAR
FAT 31G40% OF CAL
9G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken parmesan meatballs simmered in a quick tomato sauce, served over creamy parmesan polenta for an elegant yet approachable dinner. Also excellent over spaghetti.

mainitalianchicken
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Nutrition & ingredients

Ingredients

serves 4
  • ¾ cup panko bread crumbs
  • 1 large egg
  • ½ cup parmesan cheese
  • ¼ cup chopped parsley
  • 3 clove garlic (grated)
  • ½ teaspoon EACH: Italian seasoning AND onion powder
  • pinch of red pepper flakes (or more to taste)
  • ½ teaspoon EACH: salt and pepper
  • 1 - 1 ¼ pounds ground chicken (or turkey)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • ½ cup chopped onions
  • 1 28 ounce can crushed Italian tomatoes
  • ½ teaspoon red pepper flakes
  • ¼ cup water
  • 1 tablespoons basil pesto (homemade or store-bought)
  • ¼ teaspoon crushed fennel seeds
  • 6 cups cooking liquid (broth, water, milk, or cream - see notes)
  • 1 cup polenta or coarse ground cornmeal
  • ½ cup grated parmesan
  • 1 tablespoon butter
PREP
15M
SODIUM
2374MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.