Date Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and spiced date muffins with just the right amount of chewiness. Naturally sweet from dates with warm cinnamon spice and topped with walnuts. Great for breakfast or a mid-morning snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ½ cups pitted Medjool dates (about 12 ounces, divided)
- 1 cup warm milk
- 1 teaspoon baking soda
- 1 ¾ cups all-purpose flour
- 1 teaspoon baking powder (aluminum-free)
- 2 teaspoons cinnamon
- ¼ teaspoon salt
- 1 large egg
- ½ cup avocado oil
- 2 teaspoons vanilla extract
- ½ cup chopped walnuts
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 196mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.