Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Date Mounds Bars
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 3%
CARBS 21G59% OF CAL
3G FIBER1G OTHER17G TOTAL SUGAR
FAT 8G52% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake candy bars with a date and coconut base and chocolate topping, made with just five simple ingredients. A vegan, easy alternative to store-bought Mounds bars.
dessertamericanbaked good⚡ microwavegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 Medjool dates (pitted )
- 3 Tablespoons coconut butter (homemade or store bought, melted)
- 3 Tablespoons unsweetened desiccated coconut (plus more for topping)
- 1 cup dark chocolate chips (I used Enjoy Life)
- 1 teaspoon coconut oil
- Flaky sea salt (for topping)
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 3%
CARBS 21G59% OF CAL
3G FIBER1G OTHER17G TOTAL SUGAR
FAT 8G52% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 40mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 13mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.