Vegan Richa · by Vegan Richa
Date Maple Wheat Bread
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 23%
CARBS 50G71% OF CAL
6G FIBER40G OTHER4G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome wheat bread sweetened with dates and maple syrup, studded with oats. Good for snacks or breakfast, easy to make at home.
mainamericanbaked good🥣 mixer🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup bread flour
- 3-4 cups whole wheat flour
- 1/2 cup quick cooking oats
- 1 cup dates ((10-12))
- 1 cup water
- 2 tablespoons oil or vegan butter
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons maple syrup
- 1.5 teaspoons active yeast
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 23%
CARBS 50G71% OF CAL
6G FIBER40G OTHER4G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 40m
- Sodium
- 250mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.