Vegan Richa · by Vegan Richa★ 5.0 (2)
Date fig Burfi (Sugarless Date Fig Indian Fudge)
NUTRITION · PER SERVING170M COOK
CAL 9%·PRO 7%
CARBS 22G48% OF CAL
4G FIBER0G ADDED15G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 11G53% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sugarless fudge made from dates and figs with nuts and cardamom. A naturally sweet, wholesome Indian treat.
dessertindiangluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dates ((8-9 dates))
- 1 cup figs ((7-8 figs))
- 1 cup water
- 1/4 cup almonds
- 1/4 cup cashews
- 2 tablespoons high fat oil. I used canola, coconut oil would do too ((used to make this with ghee.))
- 1/4 teaspoon cardamom powder ((optional))
At a glance
PER SERVING · TIME 170M
CAL 9%·PRO 7%
CARBS 22G48% OF CAL
4G FIBER0G ADDED15G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 11G53% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.