Brown Eyed Baker · by Michelle Lettrich★ 5.0 (1)
Date Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 4%
CARBS 14G62% OF CAL
1G FIBER3G OTHER9G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized snacks made from pureed dates, cashews, and flaxseed. Naturally sweet, nutritious, and quick to prepare. Perfect for meal prep or a healthy snack on the go.
starteramerican⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 14 pitted dates
- 1½ cups unsalted cashews (or the nut of your choice)
- 2 tablespoons flaxseed
- 1 teaspoon vanilla extract
- 2 tablespoons water
- ½ cup dried cranberries (or other dried berry of your choice)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 4%
CARBS 14G62% OF CAL
1G FIBER3G OTHER9G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 12mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.