Eating Bird Food · by Brittany Mullins★ 4.0 (120)
Date Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 3%
CARBS 15G67% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 4G35% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple energy balls made from dates and nuts, reminiscent of cashew Larabars. A quick, no-bake snack that's naturally sweet and satisfying.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup about 10 Medjool dates, pitted
- 1/2 cup raw nuts (cashews, walnuts, almonds, pecans, etc.)
- pinch of sea salt
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 3%
CARBS 15G67% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 4G35% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 22mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.