Date Energy Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized energy balls made from dates, nuts, oat flour, and almond butter with chocolate chips. A healthy snack that can be made vegan or gluten-free with simple substitutions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1½ cups oat flour
- 1 cup walnuts
- ⅓ cup creamy natural almond butter* (well-stirred)
- 10 soft Medjool dates**
- 1 teaspoon vanilla extract
- 2 tablespoons water (plus more as needed)
- ½ teaspoon sea salt
- ½ cup mini chocolate chips
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 0mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 19mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.