Chef Savvy · by Kelley Simmons★ 5.0 (7)
Date Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 14G49% OF CAL
2G FIBER11G SUGAR1G OTHER
FAT 7G53% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from just dates, nuts, flax seeds, coconut, and vanilla. These naturally sweetened bites are perfect for a quick, portable snack.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 cup dates, pites removed
- 1/2 cup nuts, I used walnuts
- 2 tbsp ground flax seed
- 1/4 cup shredded unsweetened coconut
- 1 tsp vanilla
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 14G49% OF CAL
2G FIBER11G SUGAR1G OTHER
FAT 7G53% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 15mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.