Unicorns in the Kitchen · by Shadi Hasanzadenemati
Date Cookies
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 6%
CARBS 15G45% OF CAL
2G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy cookies made with Medjool dates, oats, and walnuts, sweetened naturally without added sugar. Perfect for breakfast or a wholesome snack.
dessertmiddle easternbaked good⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup Walnuts
- 1 cup Old-fashioned oatmeal
- 10 pieces Medjool dates (pitted)
- 1 large Egg
- ½ tsp Cinnamon
- ¼ tsp Salt
- ½ tsp Baking soda
- 1 tbsp Water (preferably date water from soaking)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 6%
CARBS 15G45% OF CAL
2G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 106mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 22mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.