Date Coffee Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coffee and date smoothie combining instant coffee with sweet dates, chia seeds, and plant-based milk for an energizing breakfast drink. This filling blend works as a morning pick-me-up or afternoon snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Banana
- 4 Medjool dates (pitted)
- 2 tsp Chia seeds
- 2 tsp Flax seeds
- 2 tbsp Tahini
- 2 tbsp Instant coffee
- 2 cups milk
- 1 cup Ice
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 129mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 392mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.