The Mediterranean Dish · by Joy Manning★ 4.0 (3)
Date Caramel Sauce
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 0%
CARBS 5G89% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 0G13% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet caramel sauce made from just five ingredients: dates, oat milk, water, vanilla, and salt. Use it to top oatmeal, yogurt, or ice cream.
condimentamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 10 Medjool dates, (pitted)
- 3/4 cup full-fat oat milk
- 1/4 cup date soaking water
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon fine salt
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 0%
CARBS 5G89% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 0G13% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 28mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 15mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.