FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Date Caramel Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 2%
CARBS 26G100% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended caramel made from Medjool dates, water, maple syrup, and salt. A plant-based alternative to traditional caramel sauce.
condiment⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups pitted Medjool dates (about 10-12 dates)
- ½ cup hot water (adjust to desired consistency, plus extra for soaking)
- ¼ tablespoon maple syrup
- Pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 2%
CARBS 26G100% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 49mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 23mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.