Date Caramel Maple Pecan Granola
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Vegan Richa · by Vegan Richa★ 5.0 (11)

Date Caramel Maple Pecan Granola

NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 8%
CARBS 31G63% OF CAL
4G FIBER6G ADDED12G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lightly sweet granola made with dates, oats, pecans, and seeds, then baked until crispy. Perfect for breakfast or snacking.

mainamericanbaked gooddairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 12 soft dates (, soaked in warm water for atleast a half hour)
  • 2 tbsp maple syrup (, 4 tbsp for sweeter)
  • 1 tbsp oil (, coconut or neutral (or omit for oilfree and 1 tbsp more maple syrup))
  • 1/4 cup non dairy milk ( or reserved soaking water from the dates)
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1 tsp cinnamon or pumpkin pie spice
  • 1/3 cup shredded coconut (, divided)
  • 1.5 cups old fashioned oats ((certified glutenfree if needed), or use puffed glutenfree grains)
  • 1/2 cup pecans (, heaping cup, a mix of chopped and halfs)
  • 1/4 cup pumpkin seeds (, or other seeds or nuts such as cashews)
  • 2 tbsp flax seed meal
  • 2 tbsp chia seeds
  • 1/2 to 3/4 cup dried blueberries (, or chopped dates or other dried fruit)
PREP
10M
SODIUM
103MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.