Eating Bird Food · by Brittany Mullins★ 4.0 (21)
Date Caramel Apple Slices
NUTRITION · PER SERVING12M COOK
CAL 10%·PRO 2%
CARBS 35G71% OF CAL
3G FIBER4G OTHER28G TOTAL SUGAR
FAT 7G33% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple rings topped with a chewy date caramel, toasted coconut, and chocolate. A kid-friendly no-bake dessert that's naturally sweet and fun to assemble.
dessertamerican⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large apple (I love Honeycrisp)
- 2 Tablespoons date caramel
- 2 Tablespoons unsweetened coconut flakes
- 2 Tablespoons chocolate chips (dairy-free, if needed)
- 1/2 teaspoon coconut oil
At a glance
PER SERVING · TIME 12M
CAL 10%·PRO 2%
CARBS 35G71% OF CAL
3G FIBER4G OTHER28G TOTAL SUGAR
FAT 7G33% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 62mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 6mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.