Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Date Brownies
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 6%
CARBS 26G53% OF CAL
10G FIBER2G OTHER13G TOTAL SUGAR
FAT 13G58% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake brownies made from dates, almond butter, and cocoa powder without refined sugar. They're fudgy, chewy, and naturally sweet. A wholesome treat that's quick to prepare.
dessertamericanbaked good⚙️ food processor⚡ microwavegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 ounces Medjool dates (soft, see note 1)
- 1/2 cup roasted almond butter
- 5 tablespoons Dutch process cocoa powder (see note 3)
- 1/4 teaspoon salt
- 1/2 cup mini chocolate chips (optional)
- 1 cup chocolate chips (use dark, semi-sweet, or milk)
- 1 tablespoon coconut oil
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 6%
CARBS 26G53% OF CAL
10G FIBER2G OTHER13G TOTAL SUGAR
FAT 13G58% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 64mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.