FeelGoodFoodie · by Yumna Jawad★ 5.0 (104)
Date Bars Recipe
NUTRITION · PER SERVING120M COOK
CAL 11%·PRO 6%
CARBS 34G64% OF CAL
3G FIBER6G ADDED14G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Date bars with a soft Medjool date filling, chopped pecans, and an oat crumble crust. A wholesome, chewy-textured bar cookie perfect for dessert or snacking.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1½ cups chopped pitted Medjool dates
- 1 tablespoon lemon juice
- ½ cup pecans (finely chopped)
- 1½ cups all-purpose flour
- 1 cup rolled oats
- ⅔ cup packed dark brown sugar
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup (1 stick) unsalted butter (melted)
At a glance
PER SERVING · TIME 120M
CAL 11%·PRO 6%
CARBS 34G64% OF CAL
3G FIBER6G ADDED14G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 115mg
- Total sugar
- 20g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 29mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.