Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Date Bars
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 5%
CARBS 29G62% OF CAL
3G FIBER6G ADDED10G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened oat bar with a tender date filling and buttery oat crumble topping. Made with oat flour for a gluten-free option, these bars are chewy and subtly sweet.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ½ cups oat flour
- 1 cup old-fashioned rolled oats
- ½ cup coconut sugar
- 1 teaspoon vanilla
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup unsalted butter or coconut oil (softened)
- 1 package (8 ounces dates, chopped (about 1 ¼ cups))
- 1 cup water
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 5%
CARBS 29G62% OF CAL
3G FIBER6G ADDED10G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 113mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.