Belly Full · by Amy Flanigan★ 5.0 (3)
Date Bars
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 7%
CARBS 44G64% OF CAL
4G FIBER10G OTHER30G TOTAL SUGAR
FAT 12G39% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic date bars with a sweet Medjool date filling sandwiched between two layers of oat-based crumble. Chewy, tender, and lightly spiced with cinnamon.
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View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2½ cups Medjool dates (pitted and finely diced)
- 1 cup water ((or brewed coffee))
- 2 tbsp orange juice
- 2 tbsp butter
- 2 tsp vanilla ((or rum))
- pinch of salt
- ½ tsp baking soda
- 1¾ cups quick-cooking oats
- 1 cup all-purpose flour (spooned and leveled)
- ¾ cup brown sugar
- ¼ tsp baking powder
- ¼ tsp cinnamon
- ¾ cup + 2 tbsp butter (softened to room temperature)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 7%
CARBS 44G64% OF CAL
4G FIBER10G OTHER30G TOTAL SUGAR
FAT 12G39% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 135mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.