iFoodReal · by Olena Osipov★ 5.0 (1)
Date Bark
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 8%
CARBS 50G76% OF CAL
5G FIBER2G OTHER43G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate bark made with dates, peanut butter, peanuts, and coconut oil. Chewy and sweet with a satisfying crunch, it tastes like a homemade Snickers bar.
dessertamericanbaked good🍪 sheet pan⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 24 large Medjool dates (pitted & split open)
- 1/3 cup peanut butter (unsalted & drippy)
- 2 tablespoons roasted peanuts (unsalted)
- 1/3 cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt (optional)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 8%
CARBS 50G76% OF CAL
5G FIBER2G OTHER43G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 2mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.