FeelGoodFoodie · by Yumna Jawad★ 5.0 (99)
Date Bark
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 15G55% OF CAL
2G FIBER1G OTHER12G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered dark chocolate bark with Medjool dates, peanut butter, almonds, and sea salt. A simple, elegant no-bake treat.
dessertamerican🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 24 medjool dates (pitted)
- ½ cup peanut butter (warmed)
- ½ cup almonds (chopped)
- 4 ounces dark chocolate (melted)
- Flaky sea salt
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 15G55% OF CAL
2G FIBER1G OTHER12G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 58mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 19mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.