Eating Bird Food · by Brittany Mullins★ 4.9 (32)
Date Bark
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 5%
CARBS 19G60% OF CAL
2G FIBER1G OTHER16G TOTAL SUGAR
FAT 7G47% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A viral no-bake dessert combining dates, peanut butter, chocolate, and peanuts that tastes like a Snickers bar. Vegan and gluten-free, it's a healthy frozen treat.
dessertamerican🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10-12 pitted medjool dates
- 2 Tablespoons drippy peanut butter
- 2 Tablespoons chopped peanuts
- ½ cup dark chocolate chips
- 1 teaspoon coconut oil
- flaky sea salt
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 5%
CARBS 19G60% OF CAL
2G FIBER1G OTHER16G TOTAL SUGAR
FAT 7G47% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 84mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.