Wholesome Yum · by Maya Krampf★ 5.0 (6)
Date Balls (4-Ingredient Recipe)
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 3%
CARBS 9G46% OF CAL
1G FIBER1G OTHER6G TOTAL SUGAR
FAT 4G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy date and nut energy balls made with cashews, almonds, dates, and coconut. Sweet and naturally energizing, perfect for snacking between meals.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 1 cup Roasted cashews
- 3/4 cup Almonds
- 1/4 cup Desiccated coconut ((or more as needed, see step 3))
- 1/4 tsp Sea salt
- 1/4 tsp Vanilla bean powder ((optional))
- 1 1/2 cups Pitted Medjool dates ((or more as needed, see step 3) )
- 1 tbsp Desiccated coconut
- 1 tbsp Wholesome Yum Blanched Almond Flour
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 3%
CARBS 9G46% OF CAL
1G FIBER1G OTHER6G TOTAL SUGAR
FAT 4G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 17mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.