Choosing Chia · by Jessica Hoffman★ 5.0
Date and Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 24%
CARBS 46G55% OF CAL
6G FIBER28G SUGAR12G OTHER
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy date and banana smoothie made with almond milk, almond butter, and cottage cheese. Tastes like a caramel milkshake but is actually healthy.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2- 1 cup almond milk
- 2 bananas, frozen
- 2-3 pitted medjool dates
- 1/2 cup cottage cheese or Greek yogurt
- 2 tbsp nut or seed butter of choice like tahini or almond butter
- 1/2 tsp vanilla extract
- Pinch of salt
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 24%
CARBS 46G55% OF CAL
6G FIBER28G SUGAR12G OTHER
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 484mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 265mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.