Simply Quinoa · by Alyssa★ 5.0 (1)
Dark Chocolate Quinoa Pudding
NUTRITION · PER SERVING520M COOK
CAL 18%·PRO 13%
CARBS 42G47% OF CAL
8G FIBER11G OTHER22G TOTAL SUGAR
FAT 20G51% OF CAL
17G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened dark chocolate and quinoa pudding made with dates, cocoa powder, and heavy cream. Rich, creamy, and deeply satisfying as a dessert.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 - 1 cup coconut cream (depending on the consistency you prefer + more for garnish)
- 3/4 cup coconut water (or regular water, or a combination of the two)
- 1 cup cooked red quinoa
- 1/2 cup medjool dates (soaked for 5 minutes)
- 1/2 cup raw cacao powder
- Pinch of sea salt
- Pinch of stevia (optional)
At a glance
PER SERVING · TIME 520M
CAL 18%·PRO 13%
CARBS 42G47% OF CAL
8G FIBER11G OTHER22G TOTAL SUGAR
FAT 20G51% OF CAL
17G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 18mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.