Two Peas & Their Pod · by Maria Lichty★ 4.7 (12)
Dark Chocolate Pudding
NUTRITION · PER SERVING190M COOK
CAL 22%·PRO 11%
CARBS 65G59% OF CAL
14G FIBER41G ADDED1G INTRINSIC9G OTHER42G TOTAL SUGAR
FAT 23G46% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, silky chocolate pudding made with avocado for creaminess, naturally sweetened with maple syrup. A decadent vegan dessert.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup unsweetened almond milk
- 2 ripe avocados (peeled and pitted)
- 1/3 cup plus 1 tablespoon unsweetened cocoa powder
- 1/2 cup plus 2 tablespoons pure maple syrup
- 2 teaspoons vanilla extract
- 1/4 teaspoon almond extract (I didn't add this)
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
- Raspberries (for garnish)
At a glance
PER SERVING · TIME 190M
CAL 22%·PRO 11%
CARBS 65G59% OF CAL
14G FIBER41G ADDED1G INTRINSIC9G OTHER42G TOTAL SUGAR
FAT 23G46% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 70mg
- Total sugar
- 42g
- Added sugar
- 41g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 235mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.