Real Housemoms · by Aubrey
Dark Chocolate Keto Clusters
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 3%
CARBS 6G38% OF CAL
2G FIBER4G OTHER0G TOTAL SUGAR
FAT 5G71% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy clusters of dark chocolate, seeds, nuts, and puffed quinoa. Satisfying and keto-friendly. A quick chocolate treat with substance and texture.
dessertamerican🍪 sheet pan⚡ microwavedairy freegluten freeketoveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 5.5 ounces sugar-free dark chocolate
- 1 cup puffed quinoa
- 1/2 cup raw sunflower seeds
- 1/2 cup roasted unsalted pumpkin seeds
- 1/2 cup sliced almonds
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 3%
CARBS 6G38% OF CAL
2G FIBER4G OTHER0G TOTAL SUGAR
FAT 5G71% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 8mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 31mg
- Calcium
- 4mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.