Oh My Veggies · by Nicole★ 5.0 (2)
Dark Chocolate Hummus
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 11%
CARBS 22G61% OF CAL
5G FIBER8G ADDED2G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A playful dark chocolate hummus made from chickpeas, cocoa, tahini, and maple syrup. It's a fun dessert dip or spread, ready in 15 minutes and surprisingly healthy.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can no sodium chickpeas (rinsed and drained)
- ⅔ cup cocoa powder
- ⅓ cup maple syrup
- ¼ cup tahini
- 2 tablespoons almond milk (or more to reach desired consistency)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 11%
CARBS 22G61% OF CAL
5G FIBER8G ADDED2G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 82mg
- Total sugar
- 10g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.