Half Baked Harvest · by Tieghan Gerard★ 5.0 (4)
Dark Chocolate Dipped Crunchy Coconut Cashew Sesame Bars.
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 17%
CARBS 44G39% OF CAL
6G FIBER10G OTHER27G TOTAL SUGAR
FAT 28G57% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy chocolate-dipped bars made with cashews, sesame seeds, coconut, and other seeds bound with maple syrup. These plant-based snacks are rich, nutty, and satisfying.
dessertamericanbaked good🍪 sheet pan⚙️ food processor🥧 baking dish🥄 saucepan🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups raw cashews
- 1/2 cup raw (unsweetened coconut flakes)
- 6 tablespoons sesame seeds (I used a mix of black and white)
- 3 tablespoons flax seeds
- 3 tablespoons hemp seeds
- 1/4 cup wheat bran or cooked quinoa (for gluten free eaters)
- 1 teaspoon kosher salt
- 1/4 teaspoon cinnamon
- 1/2 cup pure maple syrup or honey
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 8 ounces dark chocolate (melted)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 17%
CARBS 44G39% OF CAL
6G FIBER10G OTHER27G TOTAL SUGAR
FAT 28G57% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 233mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 127mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.