Fit Foodie Finds · by Emily Richter★ 3.7 (3)
Dark Chocolate Date Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 10%
CARBS 50G91% OF CAL
8G FIBER0G ADDED30G INTRINSIC12G OTHER30G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dark chocolate smoothie made with banana, dates, kale, and cocoa powder. Packed with protein and fiber, it's a nutritious post-workout drink or quick breakfast.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 frozen bananas (medium)
- 3 medjool dates (pitted)
- 1 cup kale (deboned and chopped)
- 3 tablespoons dark cocoa powder
- 1/2 teaspoon vanilla extract
- 1 cup nut milk of your choice
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 10%
CARBS 50G91% OF CAL
8G FIBER0G ADDED30G INTRINSIC12G OTHER30G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 71mg
- Total sugar
- 30g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.