Choosing Chia · by Jess★ 4.8
Dark chocolate chip & rye banana bread
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 8%
CARBS 36G59% OF CAL
5G FIBER9G OTHER22G TOTAL SUGAR
FAT 11G40% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome banana bread made with rye flour and dark chocolate chips, sweetened with maple syrup. Moist, slightly nutty, and satisfying.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/3 cup avocado oil (or refined coconut oil)
- 2 tbsp maple syrup
- 1/3 cup coconut sugar
- 2 eggs
- 3 medium-sized ripe bananas, mashed (or 2 large)
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/4 tsp salt
- 1 cup white Spelt flour (can sub regular flour or whole wheat flour)
- 3/4 cup rye flour
- 2 handfuls dark chocolate chips
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 8%
CARBS 36G59% OF CAL
5G FIBER9G OTHER22G TOTAL SUGAR
FAT 11G40% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 208mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.