The Real Food Dietitians · by Stacie Hassing
Dark Chocolate Avocado Fruit Dip
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 6%
CARBS 14G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 13G69% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, plant-based dip made with avocado, dark chocolate, almond butter, and coconut milk. Use it for dipping fruit or as a dessert sauce.
condiment⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 medium avocados, ripe and slightly soft
- ⅓ cup + 3 tablespoons dairy-free semi-sweet or dark chocolate chips, roughly chopped
- 3 tablespoons creamy almond butter
- 3 tablespoons cocoa powder
- ¼ cup coconut milk or almond milk (or milk of choice)
- 2 tablespoons maple syrup
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 6%
CARBS 14G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 13G69% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 5mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 25mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.