Downshiftology · by Lisa Bryan★ 5.0 (6)
Dark Cherry Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 43%·PRO 31%
CARBS 123G57% OF CAL
28G FIBER15G OTHER80G TOTAL SUGAR
FAT 43G45% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blend of cherry, banana, coconut milk, and cocoa powder topped with almonds and coconut. Sweet, cooling, and perfect for hot days.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1.5 cups frozen cherries (pitted)
- 1 banana
- 1/2 cup coconut water
- whole cherries
- coconut flakes
- sliced almonds
- raw cacao nibs
At a glance
PER SERVING · TIME 10M
CAL 43%·PRO 31%
CARBS 123G57% OF CAL
28G FIBER15G OTHER80G TOTAL SUGAR
FAT 43G45% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 142mg
- Total sugar
- 80g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1475mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.