365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking

Dangit Casserole

Name: Dangit Casserole
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4, 4 servings
Ingredients: 1 pound lean ground beef; 1 rib of celery, sliced; 1 tsp garlic powder; 1 (1 oz) envelope onion soup mix; 1 ½ cups water; 1 cup converted rice; 1 Tbsp Tamari or low sodium soy sauce

NUTRITION · PER SERVING20M COOK

CAL 20%·PRO 56%

CARBS 43G43% OF CAL

1G FIBER41G OTHER1G TOTAL SUGAR

FAT 11G26% OF CAL

4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fast beef and rice Instant Pot casserole with minimal ingredients and maximum convenience. Cooked in just 20 minutes, this straightforward one-pot meal delivers savory, comforting results.

maincasserolebeefdairy free

View the full recipe on 365 Days of Slow Cooking →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 pound lean ground beef
1 rib of celery, sliced
1 tsp garlic powder
1 (1 oz) envelope onion soup mix
1 ½ cups water
1 cup converted rice
1 Tbsp Tamari or low sodium soy sauce

At a glance

PER SERVING · TIME 20M

CAL 20%·PRO 56%

CARBS 43G43% OF CAL

1G FIBER41G OTHER1G TOTAL SUGAR

FAT 11G26% OF CAL

4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 5m
Sodium: 907mg
Total sugar: 1g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 534mg
Calcium: 95mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 907MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Dangit Casserole

Nutrition & ingredients

Ingredients

At a glance