Dassana's Veg Recipes · by Dassana Amit★ 5.0 (25)
Dalia Recipe (Daliya Khichdi)
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 25%
CARBS 80G72% OF CAL
8G FIBER0G ADDED7G INTRINSIC66G OTHER7G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Indian broken wheat dish with mixed vegetables and warming spices cooked until soft and tender. Light, nutritious, and easy to digest as a wholesome meal any time of day.
mainindianbowl🥘 pressure cookerveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup dalia ((broken wheat or cracked wheat))
- ⅓ cup onions (- finely chopped)
- 1 teaspoon ginger (- finely chopped)
- ½ to 1 teaspoon green chilies (- finely chopped)
- ½ cup tomatoes (- finely chopped)
- ½ cup carrots (- chopped)
- ½ cup potatoes (- chopped)
- ½ cup green peas (- fresh or frozen )
- 4 cups water
- 1 teaspoon cumin seeds
- 1 tablespoon oil (or ghee (clarified butter))
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 25%
CARBS 80G72% OF CAL
8G FIBER0G ADDED7G INTRINSIC66G OTHER7G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 627mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.