Food Faith Fitness · by Lori Mauer
Dal Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 28%
CARBS 43G44% OF CAL
9G FIBER27G OTHER7G TOTAL SUGAR
FAT 20G47% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup of red lentils and coconut milk with aromatic Indian spices like garam masala and curry powder. Hearty and comforting, it's naturally vegan and gluten-free.
mainindiansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 small onion, (chopped)
- 2 ribs celery, (chopped)
- 1 teaspoon ginger, (grated)
- 3 garlic cloves, (minced)
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garam masala
- 1/4 teaspoon chili powder
- Kosher salt, (to taste)
- Black pepper, (to taste)
- 3/4 teaspoon ground cumin
- 2 1/2 teaspoons curry powder
- 1 15-ounce can diced tomatoes
- 1 1/2 cups red lentils, (rinsed and drained)
- 4 cups low-sodium vegetable broth, (plus more as needed)
- 1 1/2 cups coconut milk
- 2 1/2 tablespoons lemon juice
- 2 tablespoons fresh cilantro, (chopped, for garnish)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 28%
CARBS 43G44% OF CAL
9G FIBER27G OTHER7G TOTAL SUGAR
FAT 20G47% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 423mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 82mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.