Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Dal Paratha
NUTRITION · PER SERVING580M COOK
CAL 8%·PRO 14%
CARBS 28G68% OF CAL
5G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stuffed paratha filled with spiced lentils and aromatics, cooked in ghee until golden. A beloved Punjabi breakfast that has been made in the same family for decades.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 cups whole wheat flour
- 1 cup water (or more if required)
- 1 to 2 teaspoons ghee (or oil (optional))
- salt (as required, (optional))
- 1 cup bengal gram ((chana dal) - soaked overnight)
- 2 cups water
- 1 onion (- finely chopped, small to medium sized)
- 1 to 2 green chillies (- finely chopped)
- ½ teaspoon carom seeds ((ajwain) or a generous pinch of asafoetida (hing))
- ¼ teaspoon garam masala
- ½ to ¾ teaspoon dry mango powder ((amchur) or as required)
- 1 to 2 teaspoon coriander/cilantro leaves, (chopped (optional))
- ghee ((clarified butter) or oil for roasting, as required)
At a glance
PER SERVING · TIME 580M
CAL 8%·PRO 14%
CARBS 28G68% OF CAL
5G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9h
- Cook
- 40m
- Sodium
- 9mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 540M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.