40 Aprons · by Cheryl Malik★ 4.8 (5)
Dal Palak
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 17%
CARBS 23G46% OF CAL
11G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lentil and spinach soup made with urad dal, tempered with mustard seeds and warming spices. It's light, nutritious, and commonly served as part of an Indian meal.
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View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup urad dal
- ½ teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 inch ginger (, minced fine or grated)
- 1 tbsp small green chile (, minced)
- 2 cups chopped fresh spinach
- 1 teaspoon mustard seeds
- ¼ teaspoon asafoetida powder/hing ((optional))
- ½ teaspoon red chili powder
- 1/4 teaspoon red pepper
- ¾ - 1 cup water
- 2 tbsp or 3 tablespoon ghee or coconut oil ((for vegan))
- 1 teaspoon salt (, to taste)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 17%
CARBS 23G46% OF CAL
11G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 621mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.