Dal Pakwan Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)

Dal Pakwan Recipe

NUTRITION · PER SERVING90M COOK
CAL 37%·PRO 38%
CARBS 79G43% OF CAL
13G FIBER59G OTHER7G TOTAL SUGAR
FAT 39G49% OF CAL
4G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional Sindhi breakfast pairing of spiced lentil dal with crispy deep-fried flatbread (pakwan). This hearty combination balances warm spices with textural contrast.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup chana dal (or bengal gram)
  • 2 to 2.5 cups water (or add as required, for pressure cooking)
  • 2 green chilies (- slit)
  • 8 to 10 curry leaves (- optional)
  • 1 teaspoon cumin seeds
  • 1 pinch asafoetida ((hing))
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder (or cayenne pepper)
  • 1 teaspoon dry mango powder ((amchur powder))
  • ¼ teaspoon garam masala
  • ½ to 1 teaspoon sugar (or add as required, optional - can swap with jaggery instead)
  • salt ( as required)
  • 2 tablespoons oil (or ghee)
  • 1 cup all-purpose flour ((maida))
  • 1 cup whole wheat flour ((atta))
  • 1 teaspoon carom seeds ((ajwain))
  • 1 teaspoon crushed black pepper
  • 1 teaspoon salt (or as required)
  • ¾ cup water ( or as required)
  • 2 teaspoons oil (or ghee)
  • oil (- for deep frying, as required)
PREP
60M
SODIUM
852MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.