Budget Bytes · by Adapted from Steamy Kitchen★ 4.8 (55)
Dal Nirvana
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 23%
CARBS 29G58% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Indian lentil curry made with aromatic spices like cumin and cayenne, finished with butter and evaporated milk. Simple comfort food that's satisfying on its own or with rice.
mainindianbeansgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry brown lentils ($0.31)
- 1 15oz. can crushed or diced tomatoes ($1.49)
- 2 cloves garlic ($0.12)
- 1 inch fresh ginger ($0.07)
- 1/2 tsp cayenne pepper ($0.03)
- 1/2 tsp ground cumin ($0.03)
- 2 Tbsp butter ($0.17)
- salt and pepper to taste ($0.05)
- 1/2 cup evaporated milk or cream ($0.75)
- 1/4 bunch fresh cilantro ($0.37)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 23%
CARBS 29G58% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 262mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.