Vegan Richa · by Vegan Richa★ 5.0 (18)
Dal Lasooni
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 20%
CARBS 27G49% OF CAL
9G FIBER14G OTHER4G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lentil curry with garlic, whole spices, tomato, and yogurt. Complex, aromatic, and satisfying—serve over rice.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon oil
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 2 whole cloves
- 2" cinnamon stick
- 1 black cardamom pod (opened up slightly or use a green cardamom pod)
- 8 cloves garlic (minced)
- 1/2 cup chopped onion
- 1/4 teaspoon salt
- 2 ounces tomato puree ((canned))
- 1/4 cup nondairy yogurt (or non-dairy cream)
- 1/2 to 1 teaspoon garam masala
- 1/8 teaspoon white pepper
- 1/4 teaspoon cayenne (or Indian red chili powder, optional)
- 15 ounce can lentils (or 1 1/2 cups of cooked brown lentils, green lentils, mung beans, chickpeas, or white beans)
- 1/4 teaspoon salt (or more, to taste)
- 1/4 cup or more water or non Dairy milk
- cilantro and lemon juice (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 20%
CARBS 27G49% OF CAL
9G FIBER14G OTHER4G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 647mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.