Vegan Richa · by Vegan Richa★ 5.0 (34)

Dal Fry

Name: Dal Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Cuisine: indian
Ingredients: 1/3 cup red lentils (, masoor dal); 1/4 cup petite yellow lentils (yellow mung dal or use red lentils); 3 cups water; 2 teaspoons oil; 1/2 teaspoon cumin seeds; 1/2 teaspoon black mustard seeds; a generous pinch of asafetida (hing), optional (omit if you do not have gluten-free asafetida to make gluten-free); 1 hot green chili such as Serrano, Indian or Thai, (finely chopped); 1 cup chopped red or white onion; 5 or more cloves of garlic (finely chopped); 1" ginger (finely chopped); 1 teaspoon ground coriander (or garam masala or both ); 1/2 teaspoon turmeric; 1/4 teaspoon or more cayenne/red chili powder (optional); 1 large tomato (chopped small); 1 teaspoon lemon juice; 3/4 teaspoon or more salt; 1/3 cup packed chopped cilantro (divided)

NUTRITION · PER SERVING45M COOK

CAL 10%·PRO 21%

CARBS 33G64% OF CAL

6G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR

FAT 4G18% OF CAL

0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced red and yellow lentils with a savory tempering of oil and spices poured on top. Simple, satisfying Indian comfort food.

mainindiansoupbeansdairy freegluten freeveganvegetarian

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Ingredients

serves 3

1/3 cup red lentils (, masoor dal)
1/4 cup petite yellow lentils (yellow mung dal or use red lentils)
3 cups water
2 teaspoons oil
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
a generous pinch of asafetida (hing), optional (omit if you do not have gluten-free asafetida to make gluten-free)
1 hot green chili such as Serrano, Indian or Thai, (finely chopped)
1 cup chopped red or white onion
5 or more cloves of garlic (finely chopped)
1" ginger (finely chopped)
1 teaspoon ground coriander (or garam masala or both )
1/2 teaspoon turmeric
1/4 teaspoon or more cayenne/red chili powder (optional)
1 large tomato (chopped small)
1 teaspoon lemon juice
3/4 teaspoon or more salt
1/3 cup packed chopped cilantro (divided)

At a glance

PER SERVING · TIME 45M

CAL 10%·PRO 21%

CARBS 33G64% OF CAL

6G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR

FAT 4G18% OF CAL

0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 598mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 465mg
Calcium: 46mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 598MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Dal Fry

Nutrition & ingredients

Ingredients

At a glance