Dassana's Veg Recipes · by Dassana Amit★ 4.6 (13)
Dal Dosa (No Ferment Lentil Dosa)
NUTRITION · PER SERVING450M COOK
CAL 15%·PRO 27%
CARBS 44G59% OF CAL
6G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich Indian savory crepe made from mixed lentils and rice flour, crispy and golden, requiring no fermentation. Serve with chutney or sambar.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup mixed lentils (- mix of tuvar, chana, masoor, urad and moong dal Or about 1.5 tablespoon of each lentil)
- 2 cups water (- for soaking lentils)
- 1 green chili (or 1 teaspoon chopped)
- 1 inch ginger (- chopped)
- 1 pinch asafoetida ((hing) - optional)
- ½ cup water (or add as required - for grinding lentils)
- 2 tablespoons Rice Flour
- 1 tablespoon rava (- finer variety, (sooji or semolina or cream of wheat))
- oil (or ghee or butter as required)
- salt ( as required)
At a glance
PER SERVING · TIME 450M
CAL 15%·PRO 27%
CARBS 44G59% OF CAL
6G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7h
- Cook
- 30m
- Sodium
- 402mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 420M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.