Dal Chutney | Chana Dal Chutney
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chana dal chutney is a quick South Indian condiment made with roasted chickpeas, coconut, and spices. Tangy and aromatic, it pairs well with idli, dosa, and other breakfast items.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 tablespoons roasted chana dal ((roasted hulled bengal gram or daria dal or bhuna chana dal))
- 2 tablespoons fresh grated coconut (or desiccated coconut)
- ½ inch ginger (- chopped, optional)
- 2 to 3 green chilies (or 1 to 1.5 teaspoon chopped green chilies - add chillies as needed)
- 4 to 5 tablespoons water
- salt (as required)
- ½ tablespoon oil (- sesame oil, sunflower oil, peanut oil or any neutral flavored oil)
- ½ teaspoon mustard seeds
- 5 to 6 curry leaves
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 678mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.