Food Faith Fitness · by Taylor Kiser★ 4.5 (2)
Dairy-Free Vegan Cauliflower Soup
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 6%
CARBS 10G28% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 11G69% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, wholesome roasted cauliflower soup. Light and nourishing, it works as a starter, side, or light lunch with just roasted cauliflower, broth, and aromatics.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freelow carbveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head garlic
- 3 tablespoons + 1 teaspoon olive oil
- 10 cups cauliflower (cut into florets, lightly heaping)
- 1/2 large onion (roughly chopped)
- 1 1/4 teaspoons salt (divided)
- 4 cups vegetable broth
- 4 tablespoons dairy-free cream cheese
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 6%
CARBS 10G28% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 11G69% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 984mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 55mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.