The Endless Meal · by Kristen Stevens★ 5.0 (51)
Dairy-Free Tuna Brown Rice Casserole with Cashew Cream Sauce
NUTRITION · PER SERVING55M COOK
CAL 42%·PRO 82%
CARBS 92G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC75G OTHER9G TOTAL SUGAR
FAT 35G38% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice and canned tuna baked in a creamy cashew sauce with peas and crispy croutons. A dairy-free take on classic tuna casserole comfort food.
mainamericancasserolefish⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups raw cashews (soaked in cold water for 4-24 hours)
- 1 ½ cups brown rice
- 1 teaspoon sea salt
- 1 clove garlic (grated on a Microplane or very finely minced)
- 2 cups frozen peas
- 2 cans tuna (use both the tuna and the liquid in the cans)
- 2 tablespoons olive oil
- 2 cups cubed bread
At a glance
PER SERVING · TIME 55M
CAL 42%·PRO 82%
CARBS 92G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC75G OTHER9G TOTAL SUGAR
FAT 35G38% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 375mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 53mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.