Meaningful Eats · by Erin Collins★ 5.0 (19)
Dairy-Free Spinach Artichoke Dip (Best Recipe!)
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 8%
CARBS 10G19% OF CAL
3G FIBER2G SUGAR5G OTHER
FAT 18G76% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dairy-free dip combining caramelized onions, artichoke hearts, spinach, and cashew cream. Rich and flavorful, this vegan spin on a classic appetizer is sure to please a crowd.
starteramerican⚙️ food processor🥧 baking dish🥣 mixer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup raw cashews
- 3 tablespoons nutritional yeast
- 1 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 large yellow onions (thinly sliced)
- salt
- ½ teaspoon pepper
- ¼ teaspoon cayenne pepper
- 3 cloves garlic (minced)
- 8 ounces dairy-free cream cheese (I use Kite Hill almond milk cream cheese)
- ½ cup mayonnaise (preferably Hellmann’s)
- 1 12-ounce jar marinated artichoke hearts, drained and chopped
- 1 10-ounce package frozen chopped spinach, defrosted
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 8%
CARBS 10G19% OF CAL
3G FIBER2G SUGAR5G OTHER
FAT 18G76% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 387mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.