Fit Mitten Kitchen · by Ashley
Dairy Free Pumpkin Pie
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 10%
CARBS 34G44% OF CAL
4G FIBER14G OTHER15G TOTAL SUGAR
FAT 19G55% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened pumpkin pie with whole grain crust and maple syrup sweetness instead of refined sugar. Creamy and satisfying without dairy.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ¼ cups whole wheat pastry flour
- 1 ½ teaspoons coconut sugar
- ½ teaspoon fine sea salt
- 8 tablespoons very very cold unsalted butter (cut into ½-inch cubes (freeze butter for 30 minutes))
- 1 tablespoon apple cider vinegar
- 2-3 tablespoons ice cold water
- 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- ¼ cup pure maple syrup
- ¼ cup coconut sugar (or regular granulated sugar)
- ½ cup blended or well-shaken coconut cream
- 1 tablespoon vanilla extract
- 2 large eggs (whisked)
- 1 large egg yolk (whisked (save the egg white for egg wash))
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 10%
CARBS 34G44% OF CAL
4G FIBER14G OTHER15G TOTAL SUGAR
FAT 19G55% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 245mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.