
Food Faith Fitness · by Taylor Kiser★ 4.7 (11)
Dairy-Free Paleo Casserole With Chicken
NUTRITION · PER SERVING85M COOK
CAL 16%·PRO 50%
CARBS 11G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 19G55% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole of ground chicken with roasted vegetables, herbs, and a creamy almond-based sauce. Paleo-friendly and compliant with whole30.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy freegluten freepaleo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon + 1 teaspoon olive oil divided
- 1 pound 93% lean ground chicken (or turkey)
- 1/2 cup onion diced (about half a small onion)
- 1/4 cup + 2 tablespoons tomato paste
- Salt
- Pepper
- 1 large zucchini (sliced into 1/4-inch thick rounds)
- 1 teaspoon garlic (minced)
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon dried oregano
- 1/4 teaspoon chili powder
- 1/2 teaspoon fresh tarragon (minced, plus additional for garnish)
- 1 large tomato (thinly sliced)
- 1 cup orange bell pepper diced (about 1 large pepper)
- 1 1/2 tablespoons olive oil
- 1 tablespoon + 1 teaspoon almond flour
- 1 tablespoon + 1 teaspoon coconut flour
- 1 cup unsweetened almond milk
At a glance
PER SERVING · TIME 85M
CAL 16%·PRO 50%
CARBS 11G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 19G55% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 514mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
