The Real Food Dietitians · by Jessica Beacom★ 4.5
Dairy-Free Dark Chocolate Mousse
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 7%
CARBS 14G23% OF CAL
11G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 23G83% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich dark chocolate mousse made with avocado and coconut milk, lightly sweetened with stevia. It's decadent yet dairy-free and requires no cooking.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 medium ripe avocados
- 2 Tbsp. cocoa powder
- 3 Tbsp. full-fat canned coconut milk
- Pinch of sea salt (optional)
- 1-2 packets Stevia In The Raw®
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 7%
CARBS 14G23% OF CAL
11G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 23G83% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 12mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.